That was a bit of an odd week with some interesting weather, and hopefully more interesting segments!
Had a great time racing a bunch of you at the Cobble Hill VCL today - couldn't quite hang on to the bunch for the final climb, impressive riding y'all!!
Almost 40 peeps again this week, and a few more new names, so glad you've joined us!
This week we've got yet another rematch with an OG KOMpetition segment, a BIG climb - we're headed to the back side of Bear Mountain! This will be our highest road climb, the GRAVEL segment up Bellamy & Kallie's was just 4m higher tho, and much longer. The previously highest road segment was.....Old Mossy, and just 167m climbing. This is gonna be epic!!
HOUSEKEEPING
Notes for the week:
No notes for the week!
Reminder if your time didn't record (this week or any), please either tag me in your ride, comment on the Strava group post, or send me an email -- if you rode it, I can usually figure out a 'manual' time for you, but you need to let me know! 😁
05 <- THIS MANY WEEKS WITHOUT AN ERROR 🤣
If there are any errors, omissions, issues, concerns, or anything else, feel free to hit reply!
SPONSORS AD
This week's sponsor is from the new website AI-Pro-Bike-Coaching12.com!
AI is all the rage, not to mention the F U T U R E, and now you can harness it to take your cycling to the highest level!!
Our high tech algorithm scans all the top coaching websites and discussion forums to get you the very best training methods and the latest training trends!
Get your VHR ATP to VO2Max levels that you've never thought possible! Is your CTL ratio to DFL not getting you the results you want? AI-Pro-Bike-Coaching12.com will get you there!
Once you're signed up, you can expect daily gems of speed tips like 'don't use your brakes' and 'eat really big and heavy meals before you train'. This system cannot be topped, and we only offer the most trusted advice!
Don't be fooled by our competitors, AI Pro Bike Coaching 1 thru 11 are hacks, and are just dumb bots that miss out on all the exceptional training resources we've taken the effort to infuse into our system.
Like no more Zone 1-7 training ranges (or whatever), you only need ONE ZONE with AI-Pro-Bike-Coaching12.com. Our zone covers everything from aerobic to calisthenics!
Use the hashtag #AICoachingForMe for 20% off our programs!
SOUNDTRACK NOTES
The Black Keys have a new album out, but similar to their previous release (in 2019?) I gotta say, I'm not a fan - even with a guest vocal from Beck!
Their first album, El Camino, is one of my favourite albums - and the first guitar lick on the first track (Lonely Boy) is just so frickin' cool and catchy. The rest of the album rocks, and has White Stripes vibes; so good! (Even tho apparently Jack White wasn't a fan!)
But I haven't liked what I've heard since, and the new album 'Ohio Players' doesn't catch me at all after one listen... It seems a bit too poppy, or dives into rockabilly but not in a good way. I'll give it a few more spins, but El Camino remains a Lonely Boy as albums I love from them. 🎶 |